Mental Health Conditions

Mental health conditions can simply be described as a condition which affects the mood, feeling, thinking and behaviour of a person. It is a mental state usually characterised by malfunctioning of the brain.

Mental health conditions greatly affect the day-to-day activities of a person and may also hinder the person’s healthy relationship with others.

What are the causes of mental health conditions?

Mental health conditions are caused by a myriad of factors among which are:

Inherited traits from parents; genetics

Environmental influence on an individual’s lifestyle

Stressful job

Stressful home activities and chores

Drug abuse and misuse

Harsh economic and social settings or environment

Anxiety Disorder

This mental health condition is characterised by unwholesome worry, which affects the thinking capacity of a person. Every individual is vulnerable to anxiety, but it turns into a disorder till it becomes constant and overwhelming.

To effectively manage and heal yourself of anxiety disorder, it is recommended that you engage yourself in psychotherapy and get several medications. Healthy exercises and social discussions with people will also minimise this mental condition greatly. Also, taking part in yoga will considerably reduce anxiety disorder.

Depression

This involves a persistent, constant and severe period of clear-cut changes in thought, motivation and mood lasting for two weeks or more. It is often associated with hopelessness and negative thoughts. It causes loss of appetite, weight and lack of sleep.

To be freed from depression, a combination of medication and psychotherapy may help. However, this depends largely on the severity of the condition. Therefore, you must pay attention to health care treatments to get rid of the mental condition.

Studies have also shown that aerobic exercises can improve and lighten a person’s mood, thereby reducing your chances of being depressed.

Eating disorder

This mental health issue is often associated with a frequent and intentional changing of diet and food. It often affects a person’s social well being and behaviours as well as physical health.

To effectively treat an eating disorder, the cause of the disorder must be taken into consideration. Nutritional guidance and counselling, as well as medical monitoring, should also be carried out.

Inclusive family treatment can also be carried out. This is important because it ensures and builds a healthy eating pattern among the members of the family and foster a stable eating pattern in the home.

Schizophrenia

This generally refers to interference with a person’s ability to manage emotions, think clearly and deeply, relate with others in the home and in the society, and make decisions. It involves living a life outside reality with increasing delusions and hallucinations. Schizophrenic individuals usually lose hold on reality. They spend each day of their life in illusions.

Schizophrenia can best be treated with a combination of medication and psychosocial activities. It is better treated at the early detection stage before it becomes severe. Family and friend support and participation are also very much needed to reduce the disorder.

People who abuse and misuse drugs are at a higher risk of severe schizophrenic disorder. Therefore, substance abuse and misuse can reduce the effectiveness of treatments of schizophrenia. Thus, abstinence from drug abuse and misuse will help you recover from this mental health condition.

Bipolar disorder

This disorder is responsible for a constant and frequent shift or change in a person’s energy, mood and ability to think properly and deeply. People living with bipolar disorder usually experience tense and dynamic low and high moods. It often includes illusions and delusions. Also, it is a time wherein the victim is unaware of the consequences of his actions.

Proper and adequate treatment often help people living with this mental health disorder. Self-management skills, education, psychotherapy, as well as the medication, will greatly reduce the risk of bipolar disorder. Family and friends’ engagement can also help in the healing process. 

A person suffering from bipolar disorder should always carry out a comprehensive evaluation of his mental and physical health.

Dissociative disorder

Dissociative disorders are often associated with mental trauma and disruption of psychological activities like memory, emotion, consciousness, motor control and behaviour, as well as identity. It includes a significant loss of memory of certain people, events and times. 

It causes emotional and psychological numbness. A feeling often related to a sense of detachment and separation from your self-identity and emotions. It is depression often experienced by people of all ages and races.

Dissociative disorder

Dissociative disorders are often associated with mental trauma and disruption of psychological activities like memory, emotion, consciousness, motor control and behaviour, as well as identity. It includes a significant loss of memory of certain people, events and times. 

It causes emotional and psychological numbness. A feeling often related to a sense of detachment and separation from your self-identity and emotions. It is depression often experienced by people of all ages and races.

Copyright © 2020 Settlepetal. All right reserved.